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 Class Schedule  

(Note: Only Red Star Levels listed with link)

Red, Blue, Bronze, Silver, and Gold Stars
Ages 5 to 18 years

These classes are designed for school aged children and is a must have for the backyard trampoline enthusiast, the cheerleader, or the child who wants to move into any sport that requires aerial and spacial awareness. 

The curriculum is derived from USAG Levels 1-3 floor exercise. Level 1 is taught in the Red and Blue Stars classes including cartwheels, handstands, back walkovers, front walkovers and back handspring preparation. 

Our Bronze and Silver class teaches levels 2 which will include learning back handsprings, round off back handsprings, back tucks and front tucks. In Gold Stars tumbling you will learn the level 3 and higher skills. Included are layouts, standing tucks, fulls and double fulls.

Benefits Found Nowhere Else In Sports!

Tumbling/Trampoline is FUN and enhances childrens fitness faster than perhaps any other activity and the benefits go beyond that: There is no better activity than tumbling/trampoline to train spatial awareness, a critical skill in all sports. 

Additionally, spatial awareness is considered one of the eight intelligences and has been linked to enhanced cognitive development. The inherent FUN of tumbling/trampoline disguises the amount of energy being expended! Unlike so many childrens activities, when tumbling and on trampoline, children eagerly sustain an activity level that leads to genuine fitness including: cardiovascular health, leg and core strength, calorie burning and weight loss. At the bottom of every bounce on the trampoline, gravity is 2 to 5 times body weight. 

This compresses every cell in the body helping the lymph and other circulatory systems eliminate toxins from the body. Tumbling/trampoline also helps: the vestibular system, optical tracking and peripheral vision, fear management, concentration and attention to detail, and so much more. 

What to Wear to Class: Girls should wear a leotard. -  Boys should wear a T - Shirt and gym shorts. -  They should be barefooted.

Please Note: No loose or baggy clothing - No food or drinks in the gym - No jewelry - No gum in the facility - Leave valuables at home!

Tumbling Schedule:

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